BUILD SWING SPEED
Progressive resistance training designed to help develop faster swings.

Compact 24″ design. Adjustable 1 lb / 2 lb resistance.
Build swing speed and power you can take to the course. The compact 24″ Distance Builder makes it convenient to train at home, at the range, or before your round.

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Progressive resistance training designed to help develop faster swings.
Train the muscles and movement patterns involved in the golf swing.
The compact 24″ design makes it easy to use at home or before you play.
Train your body to produce more speed, one consistent session at a time.
Weight removed
The lighter resistance setting.
Weight attached
Add resistance as your control develops.
Unscrew the removable weight to switch from 2 lbs to 1 lb. Secure the weight before swinging and keep the full swing area clear.
Research has shown that resistance, strength and power training can improve golf clubhead speed and driving distance.
See the research →Research on training methods, not a test of this specific product. Individual results vary.
YES — if you:
It’s a speed-training tool you can use consistently.

Follow the included training instructions and build a consistent routine that allows recovery between demanding sessions. Start with short, controlled sessions and increase gradually as your strength and technique develop.
Yes. Start with the lighter 1 lb setting and focus on balance and control before adding resistance or speed. Follow the included instructions and stay within a comfortable range of motion.
The compact 24″ design is convenient for home use, provided you have enough clearance for the entire swing. Check the ceiling and surrounding area, and keep people, pets and objects out of your swing path.
Both. Use controlled swings as part of your pre-round warm-up, or follow a consistent training routine to work on golf-specific speed and power.
The trainer weighs 2 lbs with the removable weight attached. Unscrew that weight to reduce it to 1 lb. Choose a setting you can control, and make sure the weight is securely attached before each session.
Results depend on your starting point, technique, consistency and recovery. There is no guaranteed timeline or number of yards. Track your swing speed over time under similar conditions and focus on steady, controlled progress.
Start training for more swing speed today.
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