Warm Up Faster Build Speed, Strength & Swing Power

The Distance Builder Warm-Up Trainer 24 Inch weighted golf swing trainer

“The Warm Up Distance Builder is perfect before a range session or round. It gives you that weighted warm-up feel while still helping you train speed and strength in a controlled way.”

Brian W ✓ Golf Training Aids Customer

★★★★★ (13 Reviews) 60+ bought in the past month

The Distance Builder Warm-Up Trainer 24 Inch

A compact weighted golf warm-up trainer designed to help golfers build club speed, strength, and power before practice, range sessions, or a round of golf.

✓ 24-inch weighted trainer built for warmups, exercise, and speed training
✓ Total weight of 2 lbs with an unscrewable weight that adjusts to 1 lb
✓ Helps build golf-specific strength, speed, and swing power
✓ Compact size makes it great for home, the range, or pre-round warmups

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Compact warm-up trainer

Distance Builder Warm-Up Trainer 24 Inch

Weighted 24-inch trainer with an adjustable screw-off weight for warmups, strength building, and speed training.

$89.99

In Stock - Ships Within 1 Business Day

📦 Free US Domestic Shipping

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Instructions

Distance Builder Training Guide

Practice at home or on the range with a simple progressive training plan designed to help build speed, strength, and a more powerful golf swing.

How To Train With The Distance Builder

With the Distance Builder, you can practice and improve your golf swing in the comfort of your own home or at the driving range. Its adaptability to your skill level and strength allows for progressive training, helping you develop a more powerful and efficient swing over time.

Whether you're looking to increase your driving distance, improve your overall swing power, or fine-tune your technique, the Distance Builder is the perfect training aid to help you achieve your golfing goals.

Invest in the Distance Builder today and take your golf game to new heights. Experience the thrill of hitting longer, more powerful drives with this cutting-edge golf training aid.

Before each drill and practice session, warm up properly to help avoid injury. Take a 15–20 second pause between every fast swing.

Weeks 1 – 2

Estimated time: 8–12 minutes

1 3 swings without added weight on your non-dominant side
2 3 swings without added weight on your dominant side
3 3 swings with the smaller added weight on your non-dominant side
4 3 swings with the smaller added weight on your dominant side
5 3 swings with the heavier added weight on your non-dominant side
6 3 swings with the heavier added weight on your dominant side
7 3 swings without added weight on your non-dominant side
8 3 swings without added weight on your dominant side

Focus on fast, balanced swings while maintaining control throughout the motion.

Weeks 3 – 5

Progression phase

1 5 swings without added weight on your non-dominant side
2 5 swings without added weight on your dominant side
3 5 swings with the smaller added weight on your non-dominant side
4 5 swings with the smaller added weight on your dominant side
5 5 swings with the heavier added weight on your non-dominant side
6 5 swings with the heavier added weight on your dominant side
7 5 swings without added weight on your non-dominant side
8 5–8 swings without added weight on your dominant side

Keep the speed high, but never sacrifice balance, rhythm, control, or safety.

Questions Before You Buy

What does The Distance Builder Warm-Up Trainer help with?

The Distance Builder Warm-Up Trainer helps golfers warm up, build golf-specific strength, and train swing speed before practice, range sessions, or a round of golf.

Is this the 24 inch version?

Yes. This page is for The Distance Builder Warm-Up Trainer 24 Inch. Its compact size makes it easier to use at home, at the range, or before a round compared to a full-length swing trainer.

How much does it weigh?

The trainer has a total weight of 2 lbs. It also includes an unscrewable weight, allowing you to adjust it down to 1 lb depending on your warm-up or training needs.

How do I use it?

Start with smooth, controlled swings to warm up your body. You can use it with the full 2 lb weight for added resistance or remove the screw-on weight to swing it at 1 lb. Focus on balance, rhythm, and controlled speed.

Can I use it before a round?

Yes. The 24 inch model is designed as a warm-up and exercise trainer before you get out on the range or course. Start slow, make controlled swings, and avoid overdoing it before you play.

Can I use it at home?

Yes. The compact 24 inch length makes it a great option for home practice, garage warmups, backyard training, or quick pre-round activation.

What is the difference between the 24 inch and 45 inch Distance Builder?

The 24 inch version is more compact and built for warmups, exercise, and shorter training swings. The 45 inch version is longer and designed to feel closer to a full-size driver-style swing motion.

Is it for right or left-handed golfers?

Yes. The Distance Builder Warm-Up Trainer can be used by both right-handed and left-handed golfers. Simply swing in your normal golf direction and, if desired, make opposite-side swings for balance and coordination.

What is the return policy?

Your purchase is backed by our 60 day money back guarantee.