Distance Builder Weeks 1 – 2
Before each drill and practice session, it is advised to warm up properly to avoid injury.
The drill (around 8 – 12 min). Take a 15-20 second pause between every fast swing.
- 3 swings without added weight on your non-dominant side
- 3 swings without added weight on your dominant side
- 3 swings with the smaller added weight on your non-dominant side
- 3 swings with the smaller added weight on your dominant side
- 3 swings with the heavier added weight on your non-dominant side
- 3 swings with the heavier added weight on your dominant side
- 3 swings without added weight on your non-dominant side
- 3 swings without added weight on your dominant side
Distance Builder Drill Weeks 3 – 5
- 5 swings without added weight on your non-dominant side
- 5 swings without added weight on your dominant side
- 5 swings with the smaller added weight on your non-dominant side
- 5 swings with the smaller added weight on your dominant side
- 5 swings with the heavier added weight on your non-dominant side
- 5 swings with the heavier added weight on your dominant side
- 5 swings without added weight on your non-dominant side
- 5 – 8 swings without added weight on your dominant side